Haritaki is an Ayurvedic herb which is traditionally used to aid digestion and regular bowel movements. It is readily found in dried fruit powder, capsules, and herbal medicines. Historically, Haritaki has been a part of wellness practices for digestive support and overall health. Haritaki is also one of the three herbs in the Ayurvedic herbal formulation “Triphala,” made by combining Haritaki, Bibhitaki, and Amalaki. Those who are interested in Haritaki products are advised to make sure they are from trusted sources and use them according to professional recommendations. Don’t assume that all natural products are safe. Medicine users and pregnant or breastfeeding women should consult their doctor before taking Haritaki.
